5D Assessment

This is a comprehensive fitness screening and postural analysis to identify areas of compensation, weakness, and pain. Once a baseline is established to measure specific adaptations we will implement a corrective exercise strategy founded on sound, evidenced based, research and practice.

Programming starts with the “4S Pain Reduction System” which is made up of 7 different tracks to choose from:

  1. Feet & Ankle

  2. Knees

  3. Hips

  4. Sway Back

  5. Rounded Shoulders

  6. Elbows & Wrists

  7. Forward Head

The track you start with will be determined by the results found in your “5D Assessment” or recommendations from you doctor or other health care provider.Don’t worry about sounding professional. Sound like you.

There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.