Functional Mobility Programs
This is where we have 3 tracks to choose from. For maximum benefit and a healthy pain free body for life we recommend going through all 3 phases. However each phase can be done individually as needed or referred by your health care provider. Online training is available but we strongly recommend personal interaction to ensure the greatest benefit.
Progressive Core – 7 weeks of isolated pelvic floor stabilization, strengthening of core muscles and integration of optimal truck movement mechanics),
Full Body Functional – 7 weeks of evidence based, biomechanically correct, strength exercises to develop your larger, external muscle groups. These muscles will be trained through their primary ranges of motion to provide dynamic control to the foundation of core stability that you developed in the first phase), and finally
Full Body Integrated – 7 weeks of putting together all you’ve learned to maximize postural positioning, muscular balance, and functional movement patterns. Simply speaking we combine the benefits of flexibility, core stability and muscular strength to give you a less symptomatic and more balanced body. The exercises we teach you in this phase will burn the most calories in the shortest time possible and enhance your long-term functionality more than any other style of training available in the market today!
