Performance Training
Nothing will give competitive or recreational athletes a performance edge like Clinical Exercise programs designed specifically for those who want to take their game to the next level.
Whether you are involved in team or individual sports this program will give you the edge you need to outperform your peers.
Our programs can be tailored to a wide variety of sports to develop speed, power, agility, and quickness with emphasis on injury prevention and sport-specific athletic performance enhancement.
With recreational sports injuries on the rise, there has never been a more critical time to introduce weekend warriors and aging athletes to movement efficiencies that reduce your chance of injury and maximize your individual performance.
Our sport performance program can help master body awareness by refining core strength, building relevant muscles, learning plyometric movements, and increasing lateral and rotational efficiency to improve your game. Contact one of our trained professionals today to go through a “5D Assessment” and find out where to begin.
